Good sex as you age

Good sex as you age

Sex can be a powerful emotional experience and a great tool for protecting or improving health, and it’s certainly not only for the young. The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 50 or 80 may not be like it is at 20 or 30 but in some ways, it can be better.

As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life.

Older people often have a great deal more self-confidence and self-awareness and feel released from the unrealistic ideals of youth and prejudices of others. And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions.

Also Read: Benefits of sex as you age

How do you have good sex when you have advanced in age.

Accept and celebrate who you are

Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. But if you can accept these changes as natural and hold your head up high, you’ll not only feel better, you’ll also be more attractive to others. Confidence and honesty garner the respect of others and that can be sexy and appealing.

Communicate with your partner

Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable.

And as an added bonus, you may find that just talking about sex can make you feel sexy.

Also Read: Should you schedule sex?

Focus on intimacy

A good sex life at any age involves a lot more than just sex. It’s also about intimacy and touch, things anyone can benefit from. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person. Take the pressure off by putting aside your old ideas of what sex “should be.” Focus instead on the importance of tenderness and contact.

Find what works for you

Keep in mind that it’s not all about intercourse or recreating the way things were when you were younger. The key to a great sex life is finding out what works for you now. Sex, as you age, may call for some creativity.


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