3 Simple ways to keep your vagina tight
Pregnancy and childbirth are the primary triggers for a stretched vagina. Pelvic floor carries weight for a very long period, as it does during pregnancy and the muscles can become loose. Pregnancy alone can overstretch your pelvic floor, even if you do not go on to have a natural childbirth.
During birth, your pelvic floor stretches to allow the baby’s head to come out of the womb, and through the vagina. In this article, we will give you tips on how to tighten naturally.
- Kegel Exercises
Kegel exercises have been proven to effectively help women regain their lost tightness.
First, you need to locate the correct muscles and the simplest way to locate these muscles is to inhibit urinating during midstream. If successful, you’ve found the appropriate muscle group. Once you have identified the pelvic floor muscles, empty the bladder and lie on your back. Now, squeeze your pelvic floor muscles and hold the contraction for a few seconds.
To achieve positive results, you need to focus specifically on the pelvic floor muscles. Try to avoid the clenching of the abdomen, thighs, and butt at the same time.
Doing kegel is as easy as it can be when you consider the benefits of the whole exercise. The workout only takes 10-15 minutes a day, and when you do it the right way and consistently, you will be looking at permanent results sooner than later.
This is actually one of the better answers to female looseness problems as the kegel workout does target the root cause.
- Squatting
By performing squats, you would instantly and naturally regain gain that lost tightness.
A body squat, as easy as it may sound is among the most common exercises which a majority of people perform improperly.
To do squats correctly, simply stand with your feet outside of hip width, position your toes out about 30 degrees and ensure your feet are level. First, break at the hips then pretend that you want to sit onto the bench.
Coming back up, it is important to push through your heel as this will prevent you from coming up on to your toes. If you’re challenged in doing squats correctly, it is advised to hire a trainer as it is a dangerous exercise.
Much like the kegel exercises, doing squats is not only for toning your buttocks but also works on enhancing your vaginal muscles making it more firm. This is also a compound exercise that has a lot of benefits throughout your whole body.
- Leg ups
Another effective natural method is simply known as Leg ups.
This exercise requires you to lie on your back and raise your legs straight up one after the other. Make a point of avoiding the bending of the legs. Learn to keep your legs straight as you lift and lower them.
A minor variation to this method entails moving the legs sideways as well. Be sure to straighten your legs as you do that. For the best results, incorporate this exercise into your daily routine.
Not only does set of workout benefit your lady bits, it also helps you improve the tone of your legs, back, and core. It’s an all-around exercise that is easy to do at home.
Do you have any news or article you would like us to publish? Kindly reach us via outreach@t4d.co.ke or howtodoafrica@gmail.com.
